SURYA NAMASKAR A: UNLOCKING YOUR INNER RADIANCE

Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 10 poses, flowing seamlessly from one to the next, awakens life force within you, leaving you feeling rejuvenated. Begin your practice with a loving warm-up, gradually increasing the intensity as you m

The Butterfly Pose, frequently known as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a easy pose that can be practiced by anyone, regardless of their experience level. To enter butterfly pose the pose, start by sitting your legs. Let your feet fall together. Gently lean your knees towards the floor. As you